If you’re facing life changes, looking for some clarity, or seeking personal growth, I’m here to help you find a path forward.

I have a diploma in Pre-Health Sciences – Nursing and a Bachelor’s degree in Physical and Health Education (Honours). I have 10 years experience as a fitness professional, and 5 years of personal, professional, and educational coaching experience. The courage, adaptability, and resilience of my clients is what inspired me to pursue a Master of Arts in Counselling Psychology.

With a unique blend of physical and mental health expertise, I can help you understand the sources of energy, insight, and guidance within yourself. My approach is to nurture the mind-body connection through somatic experiencing, while observing and modifying the patterns that shape your life using the practical tools found in cognitive behavioural therapy. In a safe environment rooted in curiosity, creativity, and compassion, we can explore new ways of understanding your experiences, and work through a holistic plan to turn your challenges into a meaningful story of growth.

While the journey is yours, I would be honoured to walk alongside you.